Ever stood in the grocery aisle wondering, “What even counts as healthy food?” With so many labels like “low-fat,” “organic,” and “keto-friendly,” it’s easy to feel overwhelmed.

Today, we’re diving into how kale affects your digestion. Let’s break it down.

At Edggies, we love kale. It’s nutritious, versatile, and surprisingly easy to grow! Whether you're a seasoned gardener or just getting started, this guide will help you grow your own kale from seed to harvest. Let’s dig in!